Green smoothies

Green smoothies will enrich your body with the necessary supply of vitamins and nutrients, and also gently cleanse it of toxins. At the same time it is very tasty and low-calorie.

Green smoothies
Green smoothies
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Time: 
10 min.
Portions: 
10 pers.
Complexity: 
Easily
Type of kitchen: 
Cooking method : 
Suitable for: 
Breakfast
Snacking

Ingredients

  • 1 banana
  • half-orange
  • 1 cup spinach leaves
  • 100 ml of classic yoghurt (without fruit fillers)
  • 50 ml of almond or plain milk
  • 1-2 hours. l. honey (to taste)
  • a few drops of lemon juice (or to taste)

Author: /

Recipe for cooking at home

  1. Cut half of the orange from the rind, divide the flesh into slices and peel them from the film.
  2. Peel the spinach leaves off the sprigs and rinse. & nbsp; / li>
  3. Banana peeled, cut into large pieces. & nbsp;
  4. Combine the orange with spinach and banana in the blender. pour in yogurt with milk and beat until a homogeneous consistency is obtained.
  5. Then add the honey, lemon juice and whisk again. Spread the green smoothies over the glasses and serve immediately to the table.
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