Dietary mayonnaise

A low-calorie homemade sauce, cooked according to this recipe, very much resembles mayonnaise and perfectly complements not only the salad, but any meat or fish dish.

Dietary mayonnaise
Dietary mayonnaise
Rate this post

10 min.
10 pers.
Type of kitchen: 
Cooking method : 
Suitable for: 


  • 300 grams of classic yogurt without additives (can replace sour cream 10-15%)
  • half-hour. mustard
  • half a hour. lemon juice or vinegar
  • salt, pepper, spices to taste
  • small bunch of dill and parsley

Author: /

Recipe for cooking at home

Combine yoghurt or sour cream with lemon juice and mustard in a blender, beat until a homogeneous consistency is obtained. For this purpose, you can use a mixer or a common halo. Add the salt, black or white ground pepper, paprika or other spices to taste in dietetic mayonnaise and mix thoroughly. Wash greens, thoroughly dry and chop with a sharp knife, add to the sauce and mix.

  • The low-calorie mayonnaise obtained can be used as a dressing for salads or as a sauce for any dish. The homemade mayonnaise is stored in the refrigerator for about 3-4 days in a tightly closed container.
  • Are you like this recipe?
    No ratings yet

    Related recipes:

    Your feedback and advice