Dietary mayonnaise

A low-calorie homemade sauce, cooked according to this recipe, very much resembles mayonnaise and perfectly complements not only the salad, but any meat or fish dish.

Dietary mayonnaise
Dietary mayonnaise
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Time: 
10 min.
Portions: 
10 pers.
Complexity: 
Easily
Type of kitchen: 
Cooking method : 
Suitable for: 
Lunch
Dinner
Banquet

Ingredients

  • 300 grams of classic yogurt without additives (can replace sour cream 10-15%)
  • half-hour. mustard
  • half a hour. lemon juice or vinegar
  • salt, pepper, spices to taste
  • small bunch of dill and parsley

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Recipe for cooking at home

Combine yoghurt or sour cream with lemon juice and mustard in a blender, beat until a homogeneous consistency is obtained. For this purpose, you can use a mixer or a common halo. Add the salt, black or white ground pepper, paprika or other spices to taste in dietetic mayonnaise and mix thoroughly. Wash greens, thoroughly dry and chop with a sharp knife, add to the sauce and mix.

  • The low-calorie mayonnaise obtained can be used as a dressing for salads or as a sauce for any dish. The homemade mayonnaise is stored in the refrigerator for about 3-4 days in a tightly closed container.
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